All things are in a constant state of vibration. Any object that you see around you, that seems very solid and stationary, is actually in a constant state of vibration. This fine vibration is also happening to you because like everything else you to are not the solid mass that you imagine.

From the smallest particle to the largest sun, everything is in a state of motion and in this motion things evolve and change into different forms. This constant flux of energy changes your entire molecular structure and essentially recycles all of your matter; so that over the period of a few years, all of the matter that composed your body is completely changed and replaced by new material.

This pulsating motion and change have a certain rhythm and a cyclical nature. You can learn to unify your being and create great momentum and energy by tapping into this rhythmic force. Essentially by controlling the rhythmic motion of your breath, you can attain a much greater mental and physical power. Rhythmic breathing gives you what can best be described as magnetic cohesion, and this magnetic cohesion coupled with a focused mind creates resonance. This resonance can then be used to attract or repel anything around you.

By controlling your mind and the natural rhythm of your body, you can learn to align yourself to the rhythm of anything in the universe. To understand this you have to understand the power of resonance. Resonance has a direct relation to the “law of attraction”, which has become very popular in modern culture, thanks to “The Secret”.  To illustrate this; think about the fact that you can get a tuning fork to vibrate without touching it, simply by striking the appropriate note on a piano. This happens because the tuning fork will be affected by the complementary sound vibration. This same resonance principal can allow a person with a trained voice can shatter crystal.

All natural things in the universe attain a perfect rhythm that gives them cohesion and wholeness. People are different; their minds are constantly chattering and as a result, their energy is scattered every which way. This lack of mental focus means that your body and mind lack the unity needed to accomplish powerful acts.

Your body, your energy, and your thoughts are constantly being affected by this cyclical vibration of the world round you. In order to tap into this power and in order to strengthen your will, you need to create a harmonic cyclical rhythm yourself. Think of it as unifying your spirit, your mind and your body.

To do this; sit down in a comfortable position and begin by taking your pulse and listening to the sound of your heart. Start to count your pulse beats; 1,2,3,4,5,6 and then repeat; 1,2,3,4,,5,6. Do this over and over until you completely memorize the rhythm of your heart beats at a resting state.

Once you have memorized this rhythmic cycle, you need to use this rhythm to create a complementary breathing cycle. Again sit in a very comfortable position and; breathe in to the count of six, hold your breath to the count of three, exhale to the count of six, and hold for a count of three. Continue to do this for a good ten minutes.

It is very important that you use the rhythm that you memorized earlier. Don’t just count off without rhyme or reason. If you have to, stop your meditation and feel your pulse again and re-memorize its rhythm. Keep practicing and in a very short time you will be able to perform this breathing mediation, in the correct rhythmic count, automatically. When your breathing is in perfect tempo, and you can keep this tempo going without conscious thought, you are ready for the next step.

The next step is focusing on the images in your mind. With the power of rhythmic breathing, you will be able to attract things to you with greater ease. You will be able to have a superior mental focus which you can also use to relax yourself and to heal any physical problems that you might have.