Why do people feel shy in social situations? Shyness is a common experience caused by fear of judgment or rejection. It often manifests as hesitation to approach new people or engage in unfamiliar social settings. Shyness can stem from early social conditioning and a natural instinct to seek safety in groups. What simple technique can reduce shyness instantly? Focusing some of your attention on a neutral body part, such as your thumb, can reduce social anxiety. By diverting 20% to 50% of yo...