Self-Improvement and Interesting Knowledge

In this section you will find many natural cures that I hope will help you to deal with health problems that tend to come up in your life. What I mean by natural cure is not essentially cures that are only made up of herbs and health plans but cures that can provide relief of many health issues without you needing to buy some drug or another from the store.

Some of these cures are personal in that I have either come up with them myself or have a lot of experience in using them. Others I have never used but I have met the people that have tried them and they have been successful for them. There are all also some cures mentioned here that I have not used myself but that are recommended by what I would call very trusted sources. Here you have a bank of knowledge where you can come and see if you can find a simple and natural cure for a health problem that you might be having.

I am not a doctor, so I do recommend that you check with your doctor before you try anything you’re not certain about. It is always a good idea to check with a professional before you try something that is new to you and that might affect your health adversely. This is especially the case if you suffer from some kind of chronic problem.

  • Ways to Improve Your Vision
    If you are a person that wears glasses or contact lenses, you are not alone. According to the vision Council of America, about 75% of the adult population wears some kind of vision correction device; either glasses or contact lenses. That’s a lot of people and it seems to be a trend that seems to… Read more: Ways to Improve Your Vision
  • Cures for Constipation
    Constipation can be a very difficult thing to deal with. This type of irregularity can make you feel very uncomfortable which can affect all aspects of your life. Constipation is basically infrequent bowel movements. Your stool is usually hard and it’s difficult to pass through your system. Never judge your bowel movements against someone else… Read more: Cures for Constipation
  • Ways to Combat Anxiety
    Anxiety is the one key symptom of stress. Whenever you dread some event and you feel your heart pounding, your hands sweating and your head throbbing, you are experiencing anxiety. It is normal to feel stress but if you are constantly nervous, worried, uneasy, or fearful, you may have some form of anxiety disorder. Some… Read more: Ways to Combat Anxiety
  • Natural Cures for Spring Time Allergies
    It is a wonderful thing to see the end of winter and the beginning of spring. The budding trees and the blooming flowers can be wonderful for the emotions after a long gray winter. Unfortunately many have mixed feelings about the coming of spring because its arrival means that allergy season is now in full… Read more: Natural Cures for Spring Time Allergies
  • How to Cure Seasonal Affective Disorder (SAD)
    I live in the great White North. It’s a great place to be for the most part because it is fresh and clean, a place where the power of nature still reigns, and her splendor is still in great evidence. Unfortunately living in the great White North means that I don’t get very much sunlight… Read more: How to Cure Seasonal Affective Disorder (SAD)
  • How to Heal a Sprained Joint
    A sprain can be a very painful thing. The sprain of any joint can tear up the tissues around the joint causing a lot of swelling and redness. Depending on what joint you sprain, you can be out of circulation for a while and it can be costly depending on what you are doing in… Read more: How to Heal a Sprained Joint
  • If You Are Having Trouble With Your Diet, Remember that You Are What You Eat
    It is a natural desire to be healthy and strong. It has become a trend to become healthy and that’s a good thing. More and more people are engaging in regular exercise and more and more people are watching their diet in order to better their health and increase the quality of their life. If… Read more: If You Are Having Trouble With Your Diet, Remember that You Are What You Eat
  • The Perfect Breakfast
    I wanted to write down my typical breakfast, or lack thereof really. I hope that it will help you to figure out a way to best start your day. I put it together to get a real good jump start in the morning. I have a pretty tricky stomach and I have to always make… Read more: The Perfect Breakfast
  • Learn From the Joker and Cure Yourself with Laughter
    I would imagine that many of you have seen the Batman movie, “The Dark Knight”? In it Heath Ledger gives the most outstanding interpretation of one of Batman’s most sinister villains; The Joker. The Joker is an incredibly evil creature that is the embodiment of contrast. He is at once seemingly insane, yet at the… Read more: Learn From the Joker and Cure Yourself with Laughter
  • Increase Your Energy Part 2
    As I had discussed in part one of this article, modern man suffers from a serious lack of energy. I had mentioned our incredibly hectic modern pace, our lack of proper sleep, and our bad diet. Certainly, these are clear reasons for our energetic lack but aside from maybe learning to develop a better diet,… Read more: Increase Your Energy Part 2
  • How to Sit Properly
    Personal posture is such an important thing to the health and well being of the body that it seems almost criminal that it is not given more attention. You are essentially a physical structure like a house or a bridge and just like these structures, your alignment must be perfect or else you will begin… Read more: How to Sit Properly
  • Increase Your Energy
    In our modern and frantic world, lack of sleep and 12 hour work days are becoming the norm. In order to survive the incredibly taxing modern schedule, the average person has resorted to coffee, cigarettes and drugs of all kinds. We have so much to do but we lack the energy needed to get it… Read more: Increase Your Energy
  • Stop a Headache with Visualization
    I inherited the headache gene from my mother. I’ll get headaches when I’m not eating right, not drinking enough, sleeping enough or if I’m stressed. Sometimes they are mild, the kind you can ignore. Other times they make it hard to concentrate on anything, and all I want to do is lie down and try… Read more: Stop a Headache with Visualization
  • How to Beat Insomnia
    It is essential that you have a good nights sleep, so that the body and mind can recuperate completely from the stresses of the day. When you have had a good nights sleep, it is much easier to wake up in the morning and you find that you begin your day with a feeling of… Read more: How to Beat Insomnia
  • Increase Metabolism and Lose Fat Fast
    There are a lot of people who would love increase their metabolism. Having a high level of metabolism enables you to burn fat and lose weight fast with the least amount of activity. Metabolism is the chemical process that occurs in living organisms, resulting in growth, production of energy, and elimination of waste. The most… Read more: Increase Metabolism and Lose Fat Fast
  • How to Breathe Properly
    The very first thing that you do when you begin life is take a breath and the last thing that you do upon your death is to exhale. To say that breath is the be all end all of existence is not an overestimation. To truly cover the marvel that is the living breath, would… Read more: How to Breathe Properly
  • How to Relax
    Relaxation is the key to everything, and the ability to relax is critical if you wish to maintain a healthy body. Hypertension and stress are like invisible wounds that rob the body of energy, allowing dis-ease to enter your body thus making you sick. It is also imperative in any game or sport that you… Read more: How to Relax