Tag: mindfulness-based stress reduction
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Secrets of Meditation: Ancient Western Techniques You Never Knew Existed
Introduction Meditation, often associated with Eastern spiritual traditions, has a rich and largely overlooked history in Western culture. Long before the influx of Asian meditative practices in the 20th century, Western civilizations had developed their own forms of contemplative practices, rooted in philosophical, religious, and secular traditions. This comprehensive exploration delves into the fascinating world