When we hear the term inner alchemy, we may have many different opinions about what this actually means. Generally we can say that inner alchemy is a term that refers to the practice of transforming one’s body, mind and spirit through various techniques and methods. Most people are only familiar with Asian and Chinese inner alchemy, but the tradition of inner alchemy is far older and there are many branches of this mind science that can be explored. In order to begin it is best to outli...