Self-Improvement and Interesting Knowledge

Throughout the day and through out our lives there are many times when others project negative energy at us.  You could say that throughout your day you are being constantly bombarded by the negative energy of others.  There is no reason to worry about this as we are all very well psychologically protected, and we have learned from infancy to deal with this kind of bad energy.

You can imagine for example how often people tend to send negative energy your way when you are driving.  Actually any crowded environment is usually a large repository of negative energy.  This is the case because large populations are usually competing against each other.  Any competition begets conflict, whether physical or psychological, and this conflict always leads two conflicting energy.

If you have low self esteem, or if you are not used to conflict, you can become very distressed by this energy.  You might believe that it is your fault, that you have done something wrong, and that you need to fix it or to get out of there.  You must realize though, that this is a natural thing.  You must realize that life is conflict and that there is no way to avoid doing something that upsets someone else.  You could become a hermit and go live alone in the mountains, there are people who have actually done this but it is definitely not something that I would suggest.  I would rather have you realize that there is nothing wrong with this energy and that it is just a part of life.  When you can realize this, it becomes much easier to deal with this kind of energy because you see that it is not your fault and that you need to accept it.

There are times, when this energy can become too much.  There are times when you find yourself in a situation where you need to refocus this energy because it is affecting your performance.  When this happens you can use different methods to deal with this energy.

A good place to start is to ask yourself; how do I perceive this energy?  Some for example can actually see this energy either as a dark cloud or as a different color that they see coming towards them.  Others can feel this energy; they can either feel it’s as a general energy pushing against them, or as a feeling of one kind or another affecting a certain part of their bodies.  Find out first of all how you perceive this negative energy, and this way you can learn to refocus and deflect its power.

For example let’s say that you see this negative energy as a dark black cloud coming at you.  You can take this dark cloud and imaginatively change it so that its power is neutralized.  Imagine for example taking this dark cloud is changing its color, turning it from the black evil thing into the shining and lovely pink cloud instead.  You can also imagine making this cloud smaller, changing it from a gigantic thing into as little tiny wisp.  With the feeling, you can also imaginatively change how you perceive it.  If for example you perceive negative energy from others as a tension on your neck, you can imaginatively change that feeling into relaxation.  If you feel this negative energy as a push against you then you can change it by imagining a gigantic hand that pushes this feeling to the side and deflects it.

In this way, you can learn to deal with negative energy when it is impossible for you to just ignore it.  I suggest that you generally just try to ignore it as you are very well psychologically protected.  The best thing that you can do is to feel good about yourself and to make sure that you work on your self esteem.  This method that I have outlined here should be used when you find yourself in a more competitive situation and you need to be at your best.  There are times therefore, when others will send us negativity but we can deal with this with a positive mental attitude and some of the techniques I have discussed above.







  1. What should one do when it is a very thick sort of cloud that seems to be coming from a person one is related to?

    1. It’s hard to believe, but often times we pick up a lot of negative energy from our family and those that we care about. The reason for this is that we are much more receptive to them, we have let them in as it were and this can make us more vulnerable to their negativity.

      I suggest that you deal with this very negative person in your life by sending them love whenever you feel this dark cloud around you. Whether this negativity is directed at you personally or it is just a thick aura around this person, the best way to deal with it, in my opinion, is to neutralize it with loving energy.

      The reason for this is that I will presuppose that you are not able to let go of this person; that is I doubt that you can stop seeing this person. Secondly by sending this person loving energy, you are helping them to cope and perhaps to evolve into a more harmonious state.

      Sending someone loving energy takes a little more effort and time. It also puts you in a much more open position because you are just loving them, you are not confronting energetically in any way. I therefore suggest you use this method only when you know the other person well, care about them, and are not able to walk away.

      To do this, imagine that your heart is glowing with a beautiful white light (or use a color that you associate with love). Practice this until you feel loving energy emanating from your heart and perhaps creating a wonderful loving glow all around you. After you have mastered this, next time that you feel this dark cloud about you, send this loving energy into it and into this negative person. Send only love and kindness; give this love freely, expect nothing from them in return.

      This loving energy will neutralize any negativity that might hurt you. This person will not be able to hurt you or bring you down. Moreover this energy will help your relative to heal and will give him or her a chance to find love and positivity in his or her own life, which is the kindest thing we can do for each other. Love is free and never ending so give it freely when you can.
      You might notice that over time this person changes a little and perhaps is not so negative around you at least.

  2. What do you do when you have a number of people working together to push you out of your job energetically. I’m not running anywhere, but being an empath, I feel it hitting my crown to the point I almost lose consciousness and the feeling of pins in my back. These women don’t realize the acousitcs on the floor where I work and I have heard conversations so I know what they are doing. It is a form of what I call spiritual bullying. Love is not the first thing that comes to mind.

    1. I’m sorry that you are in such a painful situation. Being very empathic myself, I can deeply appreciate your pain.
      My suggestion to you , and please do not think that I am trying to just promote myself, is that you get this book.

      The name can be deceiving but believe me it has all of the information that you will ever need to deal with mean people like this. The whole book can be of help to you but of particular interest to you is chapter 5 where you will learn to deal with the negative energy and intentions of others.
      As an empathic person I think that you will catch on very quickly and you will realize that what was once painful will become invigorating and empowering. There is no need to hurt others in any way, with this methodology you will see that by trying to hurt you they only drain and hurt themselves.

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