How To Do Bone Breathing
In this article I would like to share with you a very powerful technique called Bone Breathing. It’s an ancient technique that goes back to India and to China, it has been practiced by both Yogi’s and Chi Kung masters in different variations. You can also see variations of it in the west and in all different parts of the world. The reason for this is that it is an incredibly powerful technique that allows you to literally suck in energy from the environment around you.
In order to understand how this technique works you must first understand a little about the concept of ‘prana’ or ‘chi’. These words are used to name the vital energy that can be found in the breath. Most ancient mystical groups believe that there is a power all around us, and that it is this power that allows us to function in the physical world. We are born into the world with some of this power and we also ingest this energy in order to survive. We usually ingest this energy through eating and other natural methods, but the most powerful way to suck up large amounts of this vital energy is through breath. Breathing then becomes a mystical function that is responsible for how much energy and power we have in our bodies and can then use in our lives.
The bone breathing technique allows us to ingest large amounts of this vital energy or ‘prana’. We can use this energy to stay healthy, get motivated, strengthen our sense of purpose, and generally become more powerful. Before you begin this exercises I suggest that you consult your Doctor; if you suffer from high blood pressure, heart problems, or are at risk for aneurisms, then I suggest you talk to him before you start.
In order to begin let us imagine that the air around you and the air that fills up your lungs is actually a kind of light, you can think of this vital energy as a type of vapor or gas that is slightly thicker than the typical air around you. With this imaginative construction in mind, try to fill your lungs completely from bottom to top, just like the glass fills with water. Then try to empty out your lungs completely, just like a glass, from top to bottom. This is correct breathing and how you should be breathing all the time. Keep that imaginative construction of the vital vapor or “prana’ in mind, it will teach you how to begin to use this ‘prana’ properly and will allow you to develop your own imaginative ideas on how to move this force through your body. I am certain that you will feel incredibly revitalized after breathing like this for a while.
In order to do bone breathing, you must begin to channel this vital energy throughout your body. Bone breathing is mostly concerned with sucking in that vital energy through different parts of the body and is therefore used while inhaling. To begin imagine that you are breathing through the bones in your arms; think of your arm bones as being giant sponges that suck in the vital ‘prana’ through the force of your inhale. As you do this you can imagine that there is a bit of resistance because the bones in your arms are thicker and therefore harder to breathe through than your throat. Imagine sucking in the vital energy through your arm bones and filling your lungs from bottom to top just like before. When your lungs are completely filled, you can exhaled in a quick sigh and either stop there or begin to inhale again and repeat the process.
If you have done this correctly, your arms should feel almost tingly, your blood pressure will have gone up, and you will feel more alert and energized. Now try to do the same breathing through the bones of your legs. Do this for about 10 breaths and relax for a while. Try next to do 10 breaths through the bones on your back and then take a break for a little while. Try 10 breaths through the bones in your skull and take your brake. Finally try to do this breath technique by breathing in through every pore in your body for 10 breaths. After this completed routine you should feel amazingly strong, and light as a feather. Keep practicing and developing your technique; the key is to combine your imagination and your breathing in order to be able to suck up huge quantities of this vital energy that is all around you.
The benefits of this exercise are many as I have mentioned, but it is also a very powerful technique that allows you to pull in energy into one specific area and therefore supercharge yourself in that area. For example, let us say that you went for a very long walk and your legs are incredibly tired, you can try bone breathing through the bones in your legs. Doing this for 10 breaths and taking a break, doing it again for another 10 breaths, and continuing to do this until you feel better. You don’t have to just breath like this through just your bones of course, you can breathe in through any part of your body that you think might require a large flood of vital force.
This amazing technique can be used to relieve pain, speed up healing, and revitalize energy. It can be used anywhere and at anytime that you wish. This is the first step in learning to control this ‘prana’, ‘chi’, Odic force’, or most simply; the vital force of life. Through bone breathing you can revitalize your energy and increase your power.