We are all energy.
All that we see about us is energy.
We are not the hard unyielding things that we perceive ourselves to be. Ancient mysticism has known this for a very long time, and science has been able to confirm the fundamental energetic essence of things, for many many decades.
Our eyes though tell us a different story, they impose a visual perspective that would have us believe that we are surrounded by objects, hard blocky things that bruise our skin, and generally have a bad habit ...