In an earlier article I introduced you to a method that would show you How to Beat Insomnia. This article introduces you to the method of keeping completely still in order to willfully put yourself to sleep.
This article will focus on the same technique but the outcome this time will be slightly different. I am going to teach you a very simple method that you can use to attain deep meditative levels. Essentially it is a method that you can use to get almost asleep and in this way be able to a...
A Better Way to Self Improvement
Is it me or do there seem to be more disasters lately? I am sure that if some research was done on the subject, it would be the case that disasters, hurricanes and volcano eruptions are no more prevalent today than at any other time. But to set my mind at ease, I submit to you the following article.
Water is the lifeblood of all that we do. We run our bodies with it and we also run our machinery with it. The average person can live only about three days without water.
Since one should always ...
“I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. “
— Frank Herbert, Dune
I like that quote. I like it because it is very true, fear is the little death; it obliterates your mind and your common sense. Fear, if unchecked can destroy any good effort that you might achieve. Everyone gets nervous, anxious, and fearful. But if you let these emotions overpower you, YOU are lost…literally.
Let us take for example one of the bigges...
We tend to hear a lot of terrible things about the ego. How the ego destroys your life by burying you selfish emotions and acts. I have written a few articles myself on how the placation of the ego can be a most draining and self defeating idea.
But I think that there can be a great mistake made if you pursue this to extremes. The problem comes when we get lost in semantics and when slight variations in language obscure the greater reality. This happens when as Alfred Korzybski said, we “conf...
Improve Yourself and Find Peace
Sometimes, when we feel the full weight of all our insecurities and doubt, a little internal dialog starts that goes something like, “I wish I was somebody else.” More often than not, we think and believe that someone or rather, most people, are better than us… The reality of course is that most people are as insecure and scared as we are.
We are in a constant state of over and underestimating those that we meet as we make our way through life. If you are...
The Merriam-Webster dictionary defines empathy as:
em•pa•thy
Function: noun
Etymology: Greek empatheia, literally, passion, from empathēs emotional, from em– + pathos feelings, emotion
1:the imaginative projection of a subjective state into an object so that the object appears to be infused with it
2: the action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another of either the past or present without havin...
The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. You must be able to reach that book you need to read at the top shelf.
These are simple activities. Nothing grand about them, you merely stretched out a bit. However, if there are difficulties in doing such simple motions, then you have to stretch your limits. You already need a stretching program....
Self Esteem means staying positive about yourself, and having a real good Self Image. Self image is the idea that you have about yourself. When you look into the mirror of your mind’s eye, what do you see?
There are a number of things that can bite at our self esteem as we make our way through planet earth. Sometimes it even feels like the world is actually conspiring to give our self esteem a nice right cross. But we must realize that the way we perceive things has a great deal to do w...
Everyone, at some point of his or her life, has dreamed of being somebody special, somebody big. Who hasn’t fantasized about being the one who scores the winning goal? Who hasn’t dreamed of being the hero? And how many times have we dreamed of being rich, or successful, wealthy, and happy in our relationships?
Often, we dream big dreams and have great aspirations. Unfortunately, our dreams remain just that – dreams. And our aspirations sit around collecting dust.
This is a s...
The best way to understand the energetic body is to think of it as a quantum biomechanical entity. What I mean by this is that the potential of any of its parts has a direct relation to the amount of attention that it receives. Your big toe has as much ability to create energy as does your head or heart. This attention is not located in any specific area, non local, and can be projected anywhere either inside or outside the body.
Chakra is actually a Sanskrit word that means wheel, which impl...