We are often told that dealing with people is a fine art. Often we are told that, “you attract more flies with honey than with vinegar.” There is definitely a huge amount of information given on how to deal with people by complimenting them and appealing to their egos.   The thing is that if […]

One of the biggest causes of stress, anxiety, and negative emotions of any kind is our inability to cope with our mistakes. Even though it is a well understood fact that we are all fallible, a fact that is easily understood logically, making even the smallest of mistakes can cause an instant upsurge in blood […]

Any kind of self improvement involves change. Change can be a very difficult thing for the individual because it means a totally new perspective or lifestyle; anything new can be quite scary. If this change is difficult for the individual who is often times wholly dedicated to changing, imagine how difficult this change must be […]

There are few things that can be more debilitating than the fear of rejection. This fear usually stems from a deep desire to be loved and liked by everyone that we meet, which is an impossibility. You need to develop a thicker skin or to figure out some way to be able to reframe what […]

If you want to have a happy and productive life, you need to learn to manage your emotions. The emotion that gets us into the most trouble is anger and it is critical that you manage this emotion or else you won’t be able to function very well around other people. Whether you become aggressive, […]

In the last article, we had discussed how ingestion alone will not allow you to acquire all the energy that you need in order to stay healthy. We are conditioned to think that all of the energy intake that we need has to come through some kind of food or drink and as a result […]