Relaxation is the key to everything, and the ability to relax is critical if you wish to maintain a healthy body. Hypertension and stress are like invisible wounds that rob the body of energy, allowing dis-ease to enter your body thus making you sick.
It is also imperative in any game or sport that you maintain a deeply relaxed body and mind. Without relaxation, your body will be slow, stiff, easily overcome or damaged. If the mind is not kept totally relaxed, it will not be able to act spont...
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The best way to understand the energetic body is to think of it as a quantum biomechanical entity. What I mean by this is that the potential of any of its parts has a direct relation to the amount of attention that it receives. Your big toe has as much ability to create energy as does your head or heart. This attention is not located in any specific area, non local, and can be projected anywhere either inside or outside the body.
Chakra is actually a Sanskrit word that means wheel, which impl...
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