There are a lot of people who would love increase their metabolism. Having a high level of metabolism enables you to burn fat and lose weight fast with the least amount of activity. Metabolism is the chemical process that occurs in living organisms, resulting in growth, production of energy, and elimination of waste.
The most important factors in the rate and strength of your metabolism are muscle tissue and activity. The more muscle that you have, the more energy that you burn. The more acti...
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Everyone, at some point of his or her life, has dreamed of being somebody special, somebody big. Who hasn’t fantasized about being the one who scores the winning goal? Who hasn’t dreamed of being the hero? And how many times have we dreamed of being rich, or successful, wealthy, and happy in our relationships?
Often, we dream big dreams and have great aspirations. Unfortunately, our dreams remain just that – dreams. And our aspirations sit around collecting dust.
This is a s...
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The very first thing that you do when you begin life is take a breath and the last thing that you do upon your death is to exhale. To say that breath is the be all end all of existence is not an overestimation.
To truly cover the marvel that is the living breath, would require a volume of books but I hope to give you a basic understanding of and the importance of the proper method of breathing.
Your breathing regulates and controls every single function in your body. This is something that th...
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Relaxation is the key to everything, and the ability to relax is critical if you wish to maintain a healthy body. Hypertension and stress are like invisible wounds that rob the body of energy, allowing dis-ease to enter your body thus making you sick.
It is also imperative in any game or sport that you maintain a deeply relaxed body and mind. Without relaxation, your body will be slow, stiff, easily overcome or damaged. If the mind is not kept totally relaxed, it will not be able to act spont...
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The best way to understand the energetic body is to think of it as a quantum biomechanical entity. What I mean by this is that the potential of any of its parts has a direct relation to the amount of attention that it receives. Your big toe has as much ability to create energy as does your head or heart. This attention is not located in any specific area, non local, and can be projected anywhere either inside or outside the body.
Chakra is actually a Sanskrit word that means wheel, which impl...
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