In this ‘new age’ we are told over and over again that maintaining positive thoughts is the best thing that we can do for ourselves. Now whether you believe in this whole New Age movement, this whole law of attraction bit, I hope that you do realize that a positive state of mind is a… Read more: Simplest way to get yourself Happy Now

There are many things written about fixing your life. This entire site is devoted to self improvement and there are many methods that I outline that can greatly help you in all aspects of our shared reality. While all of this material does aid in helping you deal with the difficulties that you might experience… Read more: Love Yourself and Free Yourself from negativity

Why is it that when we were children we seemed so far more understanding and wise? It is a common response, and in some ways true, that our simple joy really came from the fact that we were so mentally guileless at that age. That we did not know the horrors of the world and… Read more: Game to Re-discover your Inner Wisdom and Joy

More and more people seem to be stressed out. The fast pace of our modern lives guarantees a more stressful existence. Here is a list of the top 8 ways to reduce stress. Use it as a quick list to help you cope and to help you find new ways to beat what has become… Read more: The Top 8 Ways to Beat Stress

I think that most of us would agree that we would like to be happier. Being happy is a type of pleasure and as pleasure seeking beings, happiness satisfies our instinctual desires.  Any problem that arises from seeking happiness, tends to present itself because of a person’s insistence on being happy all the time.  While… Read more: How to Become Happier Naturally by extending the happy moments

Stress is something that is becoming a bigger and bigger problem in our modern, fast-paced lives. Stress is an indicator that is letting us know that we are overwhelmed and overworked and that we need to take a break. The hyperactivity of the modern lifestyle increases the likelihood that you will experience stress because of… Read more: Learn to Identify Stress for What it is

Worry is a great drain of energy. Worrying about things makes us feel very bad and most of the stuff that we do worry about is unnecessary. I suppose that you would not believe me if I told you that worry is actually supposed to be an ally; that it should really be a helping… Read more: Worry is an Ally

Stress is something that is becoming a bigger and bigger problem in our modern fast-paced lives. Stress is an indicator that is letting us know that we are overwhelmed and overworked and that we need to take a break. The hyperactivity of the modern lifestyle increases the likelihood that you will experience stress because of… Read more: How To Listen To Your Stress Indicators

Self-esteem is the prerequisite to self-confidence and to greater and better personal accomplishment. It is something that you must always work towards developing within yourself because it is the great resource that creates fine accomplishment. Self-esteem is also responsible for your internal happiness and is the one thing that can help you begin to truly… Read more: How To Overcome Low Self Esteem

Happiness cannot be found through exterior circumstance. Happiness is something that we all search for, this is perhaps because when we are feeling happy it usually means that everything is going our way. Feeling good after all feels good. The positivity movement tells us that we should be happy all day all the time, but… Read more: Happiness Only Comes From Within

Learn to state your love for life. Many of us find it much easier to say and think about the things that we don’t like in our lives instead of stating those things that we love. In order to state your love for life, you must be specific about what it is that you do… Read more: How To State Your Love For Life

There is nothing better to lift up your spirits and renew your sense of purpose then to acknowledge your daily accomplishments. Doing this allows you to recognize the progress that you made during this day. Any type of acknowledgment, also has a great way of lifting your spirits because it’s sort of like doing an… Read more: Appreciate Your Day And Feel Great

We all go through times in our lives we feel that we are stuck. This is a natural feeling that can happen to anyone of us, and you should not let it get you down. The feeling of being stuck; that you don’t have the ability, the resources, or the right attitude to get yourself… Read more: How To Get Yourself Out Of A Rut

Learn to share your love with others. It is sometimes difficult to tell others how we feel, we tend to think that it is weak to tell others that we love them and that we appreciate them. It is actually a very brave thing to be able to put your heart on the line and… Read more: Share Your Love With Others

One of the most powerful things to implement in your life, is the idea that you must always make happiness your biggest priority. Personal happiness is the key to a good life, and will improve your self-esteem and health. Happiness has a natural way of lightening your energy and filling you with hope for the… Read more: Make Personal Happiness A Priority

It is very important to realize that the only person that can bring you down is you.  If you make this realization then it will be easy to see that you must take control of what you are thinking and what you are saying to yourself.  You are in control of your destiny and must… Read more: You Are The Only Person That Can Bring You Down

True life beauty comes from the small moments. There is so much magic and beauty in all of the small moments of life that it amazes me when others can’t see it. I often forget that I have trained myself, that I have taken time and effort to make sure that I am able to… Read more: How To Find Beauty In The Small Moments

At all cost, you must stop the worry. This is the most powerful foe that you will ever face. It strips away all positive energy and will ruin any good plan that you have made. Worry is the focus of the mind on the future. This is a natural tendency that we all have to… Read more: How To Stop Worry Now!

You can create your own happy place. I know, you are telling me that after watching “Fight Club” you think that this is not the best idea ever. Well let me tell you that going to your imaginary happy place is an incredibly powerful technique, no matter what Tyler Durden says. The mind, and focused… Read more: Create Your Own Happy Place

It is very a important thing you learn to surround yourself with positive people. The kind of people that you surround yourself with has a great influence on how you deal with life and what your resources are.  It is therefore imperative that you surround yourself with people that will uplift you and will make… Read more: How To Sorround Yourself With Positive People And Prosper

I would like to share with you an exercise that I like to call, “Happy Calisthenics”. Sometimes it is very difficult to break a sad mood or a depressive state. Anyone who has found him/herself in the throes of a large depression, knows that stopping this kind of nasty blue state can be almost impossible.… Read more: Use Happy Calisthenics To Cure Depression

How positive do you feel about the things in your life? Most people tend to believe that they are very positive but they seldom take stock of their own thoughts. They figure that since they feel alright, then things must be fine. And fine for many is basically positive. There is a big difference though… Read more: Exercise To Control Your Mind And Get More Positive

Have you ever noticed that kids can have a good time anywhere, they don’t need very much really. As long as you let then go and don’t try to micromanage them, they will soon be lost in some wonderful mental adventure and the smiles are soon flowing. Wouldn’t it be great if you could do… Read more: Fun Visualization Game That Heals Your Soul

It is sometimes hard to comprehend that we are all in charge of our lives. Many of us find ourselves in difficult financial situations. This tends to put a very large strain on our emotions and our time which can be very debilitating. You must always remember though that you can change your circumstance for… Read more: Tell Yourself, “I Am Awesome!”

We are all the subject of changing moods. Sometimes we feel happy, other times sad, there are even times that we just feel indifferent towards everything. External circumstance also play a huge role in how we feel at any particular moment. While I am not saying that you should feet happy all the time, if… Read more: Get Happy Instantly

The world can be a very negative place at times. Whether it is waiting in line or riding on a crowded bus, other people’s negative energy can be quite draining. In a big city environment, this negativity can be very difficult to escape. Any place where a large number of people congregate, there is bound… Read more: How to Beat Negative Energy

Want to know how to get yourself into a good mood? Be Grateful. There is nothing that will get you feeling better than to practice being grateful for all of the things that you have and for all for all the things that others have given to you. All you have to do is to… Read more: Raise Your Energy Level By Being Grateful

If I were to give my very best friend a present, what would it be? Certainly money is high on the list but I am not a rich man and I doubt that lint from my change pocket would fool anyone. If I were to give my dear friend the greatest gift that I could… Read more: The Gift of Freedom