I would like to share with you an exercise that I like to call, “Happy Calisthenics”. Sometimes it is very difficult to break a sad mood or a depressive state. Anyone who has found him/herself in the throes of a large depression, knows that stopping this kind of nasty blue state can be almost impossible. Most just opt to wait it out in the hopes that if they are patient enough it will go away.
The problem is that waiting around for these depressive states can be a bad thing. Often you make th...
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It is very difficult to get rich through hard work. You have to be able to come up with some kind of idea that will get you get you to the next level. Your imagination is the key.
First you have to get yourself out of poverty if you find yourself there. In order to do this you have to be able to find some work and to get paid well. You need to find a way to support yourself and your family, for this you will need to work. So yes this part of the equation does require that you do something to...
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Before you act, find out how risky any action is. Many things in life tend to be mundane, that is you do them because they need to get done. You brush your teeth or go to work for example. These are the mundane things of the day.
There are situations though that can get a bit risky. Often times these risky situations or challenges entice us with a reward, and depending on the risk, the reward can be great. When these situations present themselves, it is very important that you learn to assess...
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I wanted to write down my typical breakfast, or lack thereof really. I hope that it will help you to figure out a way to best start your day. I put it together to get a real good jump start in the morning. I have a pretty tricky stomach and I have to always make sure that I consider the many things that tend to upset it.
I don’t actually eat anything in the morning, I usually have a hot stimulating drink and some supplementary pills . I find that I am usually not very hungry first thing. I al...
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One of the hardest, yet one of the most powerful things that you can do to change your life is to; stop focusing on what you don’t want to happen. We all focus on that which is the most emotional thing in our present reality. What this means is that we dwell on the emotional. Unfortunately our emotions are often negative and we focus all our attention on that.
“&%*&^& happens!” That’s just the way life is, “sometimes good sometimes bad”. The problem lies in the fact that we spend...
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How positive do you feel about the things in your life? Most people tend to believe that they are very positive but they seldom take stock of their own thoughts. They figure that since they feel alright, then things must be fine. And fine for many is basically positive.
There is a big difference though between feeling fine and alright and being positive and happy. If you are pretty good at ignoring your mind or have such a busy life that you are seldom conscious of your own thoughts, you tend...
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I know that it is an often repeated line now that, ‘if you do what you love, money will follow.’ It is also possible that you have read quite a lot on the subject, but I think that it is really important that you keep reading things on this concept until it really starts to sink in.
Why is it so important to keep repeating this statement? It is important because repetition is a wonderful tool to help you condition your mind. The boys on ‘Madison Avenue’ have known this for decades and will sh...
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I know that I have given you some ideas on how to control your thoughts and emotions on other articles. In this article though I want to give you a technique that is definitely more advanced. I think that if you follow my writings and you have some experience in mental control, you will find that this technique is a natural extension of what has come before.
This technique will allow you to control negative and compulsive thoughts and emotions. While I have as I said given you other ways to d...
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In my earlier article, What Will Really Happen on 2012, I wrote about certain theories, myths (most possibly facts) that I have been following concerning the 2012 enigma. I told you that there are certain schools of thought and certain information that seems to show that there might be an incredible shift taking place on December 21, 2012. I told you that this had to do with the ‘Platonic Year’ and with the ‘Axial Rotation’ of the Earth.
In this article I want to go into more depth as to what...
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Have you ever noticed that kids can have a good time anywhere, they don’t need very much really. As long as you let then go and don’t try to micromanage them, they will soon be lost in some wonderful mental adventure and the smiles are soon flowing.
Wouldn’t it be great if you could do something like that yourself? To be able to see the magic and the wonder in just about anything? This is perhaps childhoods greatest strength, but as we grow we tend to lose that ability; to freely imagine and ...
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It is sometimes hard to comprehend that we are all in charge of our lives. Many of us find ourselves in difficult financial situations. This tends to put a very large strain on our emotions and our time which can be very debilitating.
You must always remember though that you can change your circumstance for the better. This involves some soul searching and much patience but you can overcome any difficult situation if you are willing to believe that you can. I will not say it is hard work to c...
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I want you to do something for yourself and for all those around you that you care about. I want you to be a little selfish. I know that this is a pretty hard thing for many to do, especially if you are a very giving person, perhaps a parent, or both. But I want you to do this for others as much as you might think that it is all for you.
It is often thought that being self-involved can be a very bad thing, but if you are willing to really look into what this means, you will see that being sel...
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There are times when try as we might, we cannot stop thinking about something that makes us feel awful. Thoughts like these can be incredibly detrimental to our mental state. Since our mind controls our body and our personal reality, it is very important that we learn to manage these negative thoughts.
Thoughts like these are often like a chronic pain. We know what is wrong, we know what it’s about but try as we might we can’t stop ourselves from reliving them. A chronic pain is like this, th...
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We are all the subject of changing moods. Sometimes we feel happy, other times sad, there are even times that we just feel indifferent towards everything. External circumstance also play a huge role in how we feel at any particular moment.
While I am not saying that you should feet happy all the time, if you can help it, I think that we would all rather be in a better mood. This can be difficult because generally speaking we are all so moody. Wouldn’t it be great if you had a way to get into ...
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Note: The information in the article below is the result of a decade of personal research. I hope you read it and interpret it with your own personal objectivity, and I hope that it motivates you to do your own research on the subject. Since all of the work is really based on hearsay evidence, there is no way to prove any of it to a scientists satisfaction. But all myth is like this and yet, if one knows of the powers of the mind of man, one realizes that in all cases myth is far more powerfu...
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Many people set goals for themselves, which is a good thing. Unfortunately following through on those goals becomes a very difficult thing for most and most goals are never achieved. In this article, we will explore some techniques that you can use to help you meet the goals that you set for yourself.
Let us begin though by becoming very clear on what you want your goals to be. To do this, you will have to spend some time alone and explore your inner visions. See a picture of your ideal futu...
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We had discussed in a previous article (External Mental Influences), that there are many energies out there that we pick up on. That in one way or another, we are aware of all of the thoughts that surround us now. This is a very powerful statement if you believe in the law of attraction and in the power of human thought. I want to take this idea further so that you begin to really understand some of the implications that I am presenting here.
The best metaphor I think for this awareness is to...
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The end of the great long count is upon us and we are all wondering what will happen on December 21, 2012. Perhaps nothing will happen and many will be reminded of Y2K. But there does seem to be something special about this coming date and it has many curios and some downright scared.
Perhaps it’s the fact that there seem to be so many crazy things happening right now. People look around and see the wars, climatic changes, and the natural disasters and they are reminded of the prophesized en...
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Do you have a family member that just doesn’t agree with your choice in life style? There is always someone, especially a parent that is upset by a choice that you have made and by the kind of life that you are leading.
I hope that I don’t need to tell you that there is no one that should be able to tell you how to live your life. If you are an adult, then you have all the right in the world to do as you like with your life. Even if you are living in a parent’s or a relative’s home, you still...
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The prerequisite to any healthy lifestyle is a good night’s sleep. With our hectic everyday routine this can sometimes be a difficult thing. Nerves that are held in a constant state of tension, due to our stress, make it very difficult to relax when we finally get to bed.
There are things that you can do to help you get to sleep on time and to be able to sleep on a regular basis:
• First on the list is exercise. If you have an office job or any kind of a job where you are stationary for la...
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