Constipation can be a very difficult thing to deal with. This type of irregularity can make you feel very uncomfortable which can affect all aspects of your life.
Constipation is basically infrequent bowel movements. Your stool is usually hard and it’s difficult to pass through your system. Never judge your bowel movements against someone else though because what is infrequent for one person might not be frequent for someone else. I think a good rule is that if you have less than two bo...
Continue reading...
The law of attraction is a big deal for many people. Indeed it has become a very big North American cultural icon that has changed the way many people go about their lives. This is no small thing because it means that many people are starting to take conscious notice of the thoughts that go through their minds, taking responsibility for these thoughts because a growing number of people are beginning to believe that these thoughts directly influence the reality that they perceive.
Theories in ...
Continue reading...
We are a ‘symbological’ creatures. Our entire world is based on our ability to create symbolism in order to explain our perceptions to ourselves and to others. Symbolism plays such an important role in our lives that I think it would be fair to say that without it we would not be able to exist as we do. In order to make this point clear, let us contemplate typical human perception:
If you were to close your eyes for 5 seconds and then open them to look at all the things around you, you would ...
Continue reading...
The one thing that has caused the most grief in the world, can arguably be said to be limited thinking. The problem with many seems to be their ability to only see things in black and white. That is most people tend to only see things in one or the other extremes and they fail to realize that such extremes do not exist.
The more that we understand the reality around us, the more that we realize that there is no such things as ultimate extremes. A good example of this is black and white and as...
Continue reading...
Have you ever heard of a mission statement? I am certain that if you know anything about large corporations or you have worked for one yourself, you know that most of these organizations have a mission statement. A mission statement is basically a definition of who you are and what you are going to accomplish, more than this it is a definition of how you will meet the challenges that you face by defining the values that you wish to exemplify.
When we are young the last thing that we think abo...
Continue reading...
Motivation is one of those things that seems to go in cycles. Sometimes we are highly motivated to do something and then there are other times when we just don’t seem to have the energy to do anything at all. Motivation is an internal sense, or it might be better to say that it is an internal feeling that propels us to take action. While many might say that it is discipline that creates motivation through initial action, it is indeed the case that there can be no positive action without...
Continue reading...
Spare time is something that we all seem to be having less and less of lately. The hustle and bustle of life can get the best of you if you don’t take the time to make the time for yourself. If you consider the fact that you sleep for one third of your 24-hour day and that you work on average between 7 to 10 hours a day; you actually have in between 6 to 8 hours of free time. So during a 24-hour period, you might have six hours a day to yourself, and this does not include any time that ...
Continue reading...
Everyone in the world suffers from the fear of failure, it is perhaps one of the most often felt phobias. It is true that failing has a number of bad consequences and a fear of failure is a quite natural thing; that it is giving you both a warning signal and energetic impetus to try and get you to perform at your best. Unfortunately too much of this fear without the realization that this fear is actually an ally, can stop you from taking any kind of positive action and this can be something t...
Continue reading...
Anxiety is the one key symptom of stress. Whenever you dread some event and you feel your heart pounding, your hands sweating and your head throbbing, you are experiencing anxiety. It is normal to feel stress but if you are constantly nervous, worried, uneasy, or fearful, you may have some form of anxiety disorder.
Some of the symptoms of anxiety are:
dry mouth
sweating
irregular heartbeat
breathing difficulties
muscle tension or trembling
insomnia
headaches
dizziness
The modern urban dwell...
Continue reading...
Hypnotism is an incredibly powerful form of therapy that is being used with more and more frequency. Even though there have been many great advances in science, the subtle workings of the human mind still eludes us. As a result, science does not quite fully understand how hypnosis works.
Even though science does not understand how hypnosis works, it has been able to prove that the effects caused by hypnosis are quite real. Using brain scans and different physiological monitors, scientists hav...
Continue reading...
More and more people seem to be stressed out. The fast pace of our modern lives guarantees a more stressful existence. Here is a list of the top 8 ways to reduce stress. Use it as a quick list to help you cope and to help you find new ways to beat what has become a chronic illness for some.
Here are the top 8 ways to beat stress:
1. Manage time: make sure that you take stock of the amount of time that you have each day and that you try and prioritize objectives. A little day planner is a gr...
Continue reading...
Having other people like us can be very important. You can see how this is a very positive survival trait because the more that others like us, the more that they are willing to help us and give us what we need. Developing ways to become a well-liked individual can greatly increase your success rate both in business and in everyday life, it is therefore of great importance that you develop ways to increase your likability factor.
Becoming more liked by others can be accomplished in a numbe...
Continue reading...
Being in a leadership position can be quite difficult if you are too stiff. I have personally seen people in leadership positions that seem to be stuck in a fight or flight state continually. What I mean by this is that I have seen people in leadership positions that seem to be in an incredibly nervous and apprehensive state all the time. If you look at these people, they tend to shiver like a nervous poodle and they take any small thing as an affront to them personally.
A person in this kind...
Continue reading...
I think that most of us would agree that we would like to be happier. Being happy is a type of pleasure and as pleasure seeking beings, happiness satisfies our instinctual desires. Any problem that arises from seeking happiness, tends to present itself because of a person’s insistence on being happy all the time. While being happy all the time might sound good, it is the case that every individual needs to experience a wide range of emotion because each emotion has a purpose. If you force ...
Continue reading...
It is a very popular belief right now that; beliefs are thoughts that you have often. I know a number of supposed mental experts and self-help gurus that are trying to explain belief systems in this way. They’re basically saying that a belief is essentially anything that you think about all the time. This unfortunately is not a correct definition of ‘belief systems’ and it is a definition that can get you into some trouble.
I do not write this article trying to argue or to belittle the ...
Continue reading...
Whenever we have problems with other people, it is usually the case that we are not taking the time to look at things from the other person’s perspective. If you take the time to look at things from the other person’s perspective, you will see that they have the same desires needs and emotions as you do. In order to be successful in any relationship, whether this is a business or intimate relationship, you need to be able to take that person’s feelings into consideration or ...
Continue reading...
It is a wonderful thing to see the end of winter and the beginning of spring. The budding trees and the blooming flowers can be wonderful for the emotions after a long gray winter. Unfortunately many have mixed feelings about the coming of spring because its arrival means that allergy season is now in full swing.
Many people suffer from an allergic reaction of some kind or another when spring hits. Allergic reactions happen because your immune system over responds to all of the new material i...
Continue reading...
Getting things done can be a very a difficult or a very easy task. The difference between the two is time management. But time management requires more than just writing down something on a simple journal, it involves your ability to understand your personal routines and to use this to your advantage. Effective time management begins when you realize that time is precious and you should be a miser with it.
Being good at time management has many benefits. It should first and foremost allow you...
Continue reading...
I live in the great White North. It’s a great place to be for the most part because it is fresh and clean, a place where the power of nature still reigns, and her splendor is still in great evidence. Unfortunately living in the great White North means that I don’t get very much sunlight throughout the year. I have a naturally dark complexion, and as a result I suffer yearly from ‘seasonal affective disorder’. Because this is the case I have learnt some techniques and created other...
Continue reading...
On many occasions I have gone on about the great power of empathy. I keep making a big deal about it and telling you that it is the most important skill that you can develop. Many believe what I am telling them but they tend to have a limited perspective of how you can use the power of empathy.
Your ability to have empathic understanding of the world around you is very powerful, it can allow you to perceive things in a far deeper level and as a result it can give you an edge on everything in ...
Continue reading...